Targeted treatment for pain, tension, or full-body maintenance.
Ideal for regular care or focused work on specific areas.
This treatment will be tailored to the following on request:
- Holistic
- Deep tissue
- Pregnancy/Postnatal
- Lymphatic drainage
- Hot stones
- Theragun
- Cupping
Various modalities can be used within the treatment to achieve desired outcome.
Extended session allowing deeper work, multiple areas, or more complex issues.
Targeted treatment for pain, tension, or full-body maintenance.
Ideal for regular care or focused work on specific areas.
This treatment will be tailored to the following on request:
- Holistic
- Deep tissue
- Pregnancy/Postnatal
- Lymphatic drainage
- Hot stones
- Theragun
- Cupping
Various modalities can be used within the treatment to achieve desired outcome.
Level 5 Sports Massage — a deep 60 minute session for athletes and chronic pain. Targets long-standing tightness, scar tissue, and limited movement using firm techniques (deep strokes, cross-fibre friction, neuromuscular release, and stretching). Good for competition prep, post-training recovery, or chronic soft-tissue issues. You’ll get focused treatment, aftercare advice, and possible soreness for 24–72 hours.
Level 5 Sports Massage — a deep 90 minute session for athletes and chronic pain. Targets long-standing tightness, scar tissue, and limited movement using firm techniques (deep strokes, cross-fibre friction, neuromuscular release, and stretching). Good for competition prep, post-training recovery, or chronic soft-tissue issues. You’ll get focused treatment, aftercare advice, and possible soreness for 24–72 hours.
Targeted treatment for specific areas. Ideal for maintenance and minor issues.
Level 5 Soft Tissue Treatment at SB Bodywork focuses on advanced sports remedial techniques and targeted soft tissue therapy to restore optimal function, reduce pain, and accelerate recovery. Delivered in a private studio, sessions combine precise deep-tissue work, myofascial release, trigger-point therapy, and movement-based rehabilitation tailored to athletes and active clients, helping you return to performance faster and maintain long-term resilience.
Level 5 Soft Tissue Treatment — SB Bodywork
Full assessment and deeper treatment. Best for multiple areas, ongoing issues, and performance work.
Advanced hands-on therapy to reduce pain, restore function, and speed recovery for athletes and active people.
What it includes
Assessment: movement screen, injury history, functional tests.
Hands-on treatment: deep tissue, myofascial release, trigger-point work.
Movement rehab: corrective exercises, motor control drills, progressive loading.
Individual plan: treatment schedule, home exercises, load-management advice.
Private studio: focused, uninterrupted care.
Who benefits
Competitive and recreational athletes
Active people with chronic or recurring soft-tissue pain
Anyone needing targeted rehab to return to training or daily life
Session details
Length: 90 minutes
Tools: manual therapy tools, bands, kettlebells, mobility aids
Outcomes: less pain, improved range of motion and movement efficiency, faster return to sport
Book a Level 5 session for specialist soft-tissue care that restores function and builds lasting performance.
Chair massage in the workplace offers a quick and effective way to reduce stress, ease muscle tension, and boost overall employee wellbeing. Even short sessions can improve circulation, relieve common issues like neck and shoulder pain, and help employees feel more relaxed and focused. As a result, businesses often see increased productivity, morale, and reduced absenteeism, making chair massage a simple yet impactful addition to a healthier, more positive work environment.
If you're planning a team-building day, adding wellness is always a popular choice.
Short chair massage sessions give your team a welcome break.
They help people feel refreshed, re-energised, and ready to reconnect.
Our mobile team delivers targeted sports massage tailored to each athlete’s needs, so competitors can perform at their best and finish strong.
We provide on-site sports massage at sporting events to help athletes warm up, recover quickly between rounds, reducing the risk of injury and post event to aid recovery.
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